Meditation Meditation for Focus

This breathing meditation is aimed at reducing stress and regaining focus. By focussing on the breath we can improve our concentration, reduce anxiety and make a positive impact on our overall mental and physical state.


Meditation Mental Health at Work

Rebecca Reads

equilibrio, foco, , evolucao

Meditation Mental Health at Work

Effective Meditations you can do at work to improve your concentration, boost your productivity and Improve your mood.


work, health, job, improve, female voice, focus, relax, relaxation, energy, yourself, stress, breath, concentration, motivation, exercise
1.876 plays/141 reviews
Listen Now
5 Star Free Meditation5 Star Free Meditation5 Star Free Meditation5 Star Free MeditationFree Meditation - 3 stars 4.63

More meditations with Rebecca Reads

Comments

Franklin William Reece
5 Star Free Meditation5 Star Free Meditation5 Star Free Meditation5 Star Free Meditation5 Star Free Meditation 4

Enjoyed this meditation, nice break in the day.

Nick Brown
5 Star Free Meditation5 Star Free Meditation5 Star Free Meditation5 Star Free Meditation5 Star Free Meditation 4

First time trying it and I feel better already

Zen App