Meditation Managing Anxiety

Anxiety can be crippling - both the physical and mental symptoms can devastate for hours, days, or even weeks at a time. Anchoring is a technique that will allow you to quickly trigger a feeling of relaxation through building positive associations.

Meditation Managing Anxiety

Morning Voice

alivio, ansiedade

Meditation Managing Anxiety

Repetition is the key to success for this technique, so make sure to visit this meditation often until you master it!

anxiety, mental, technique, female voice, relaxation, positive, relax, yourself, relaxing, success, body, mindfulness
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