Meditation Focus on Breathing

The focus of breathing is a good antidote to restlessness and anxiety, and a good way to relax. Concentration on the breath has a positive effect on your entire physical and mental state.


Meditation Focus on Breathing

Morning Voice

foco, respiracao

Meditation Focus on Breathing

The purpose of breathing meditation is to calm the mind and develop inner peace.


breathing, focus, relax, female voice, mind, health, anxiety, concentration, mindfulness
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Comments

David Allen
5 Star Free Meditation5 Star Free Meditation5 Star Free Meditation5 Star Free Meditation5 Star Free Meditation 3

I little too long.

Franklin William Reece
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I enjoyed this focus on breathing meditation. It really got me focused on my breathing. Great Meditation!

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